RCS District Office
P.O. Box 100
15 Mountain Road
Ravena, NY 12143
(518) 756-5200
Robert K. Libby,

orange bar bullet Food service update

Choose My Plate a great resource for you and your family


(2/12/13) Nutritional food and physical activity is essential in helping keep students focused on learning.

Healthy students learn better! Research shows important links between physical activity, healthy eating, and academic performance.

Choose MY Plate is a resource for you and your family for healthy eating tips. www.chooseMyPlate.gov.


Kids need physical activity too

Physical activity is an essential component of a healthy lifestyle. In combination with healthy eating, it can help prevent a range of chronic diseases, including heart disease, cancer, and stroke, which are the three leading causes of death. Physical activity helps control weight, builds lean muscle, reduces fat, promotes strong bone, muscle and joint development, and decreases the risk of obesity.


Children need 60 minutes of play with moderate to vigorous activity every day to grow up to a healthy weight.
Habits are learned early in life, so being active and eating healthy as a child can create lifelong health for your child.


Many community opportunities

Our Community has many opportunities for your child to be physically active. Please see the links below to join your child up for a sport of your choosing.

Soccer: http://rcssoccerclub.org/

Football: http://www.leaguelineup.com/welcome.asp?url=ravena

Softball: www.bethlehemtomboys.com

Little League: www.hudsonvalleylittleleague.org


Swimming: http://www.ravenaswimclub.com/